Here is video 1 of 9. The rest will come weekly on my You Tube channel. The volume is really low and I was quite nervous to have everyone see me, "worked out". But, for me this is something personal I can share with people: a documentation of healthy choices and some of the struggles that might some along with that. I highly encourage you read Arash Mazinani's article about The Adonis Complex. Very inspiring and it was part in parcel to why I decided to take a healthy plunge into the cool waters of healthier living.
Have you made any healthy changes to your lifestyle recently? If so, what are they?
Life is beautiful, let's share a little.
Joy D.
